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Intermediate/Advanced = comfortable with a barbell
Within the PDF you’ll get an option of both 3 or 4 training days per week, nutrition information, conditioning recommendations, training details, recovery tips and more!
Save PDF for lifetime access!
Intermediate/Advanced = comfortable with a barbell
Within the PDF you’ll get an option of both 3 or 4 training days per week, nutrition information, conditioning recommendations, training details, recovery tips and more!
Save PDF for lifetime access!